Services

Free 15-Min
Consultation

A short, low-pressure call to see if working together feels like a fit. You can share what’s bringing you in, ask questions, and leave with a clearer sense of next steps.

Cost: Free

50-Min
Intake Session

This is our first full session. We’ll take time to understand what’s been going on, what you’ve tried so far, and what you want to feel different. We’ll also begin shaping a plan that feels realistic for your life and capacity.

Cost: $125

50-Min
Individual Session

Ongoing sessions focused on clarity, coping tools, and steady progress. Some sessions will feel more reflective, some more practical, and most will be a blend of both.

Cost: $125

Services

Free 15-Min
Consultation

A short, low-pressure call to see if working together feels like a fit. You can share what’s bringing you in, ask questions, and leave with a clearer sense of next steps.

Cost: Free

50-Min
Intake Session

This is our first full session. We’ll take time to understand what’s been going on, what you’ve tried so far, and what you want to feel different. We’ll also begin shaping a plan that feels realistic for your life and capacity.

Cost: $125

50-Min
Individual Session

Ongoing sessions focused on clarity, coping tools, and steady progress. Some sessions will feel more reflective, some more practical, and most will be a blend of both.

Cost: $125