Sessions are collaborative and paced. We’ll focus on clarity, patterns, and support that fits your real life. Sometimes that looks like making space for what you’re feeling. Sometimes it looks like building practical coping tools. Most often, it’s both.
Sessions are offered virtually, so you can join from the comfort of your own space.
My approach is integrative and client-centred, and may include elements of Solution-Focused Therapy, CBT-informed strategies, and mindfulness or acceptance-based tools when helpful. The work is always tailored to you, your goals, and your capacity.
As a Registered Psychotherapist (Qualifying), I practice under clinical supervision and follow CRPO standards of care and confidentiality.
A good fit usually feels like this: you want a calm, supportive space, you’re open to slowing things down, and you’d like therapy that includes both understanding and practical next steps. You do not need to be in crisis, and you do not need to have everything figured out before reaching out. If you’re unsure, you’re welcome to email me with a quick note about what’s been going on, and I can help you decide where to start.
I work with adults from many backgrounds and life seasons. People reach out for support with anxiety and stress, burnout, life transitions, relationships and boundaries, low mood, and new parent adjustment. Even if your situation doesn’t fit neatly into a category, you’re still welcome here. We can start with what feels most present for you and go from there.
My style is warm, steady, and practical. Sessions are collaborative and paced. Sometimes we make space for what you’re feeling and what you’ve been carrying. Sometimes we focus on tools and strategies you can use between sessions. Most often, it’s a mix of both. We’ll keep returning to what matters most to you, and we’ll move at a pace that respects your capacity.
Yes, sessions are offered virtually. Many people find it easier than they expected, especially when they can join from their own space. You do not need a perfect setup. A quiet spot, headphones if you have them, and a device with a camera is usually enough. If you have any questions about the process, you can email me and I’ll help you feel prepared.
Many extended health plans cover psychotherapy services, but coverage varies. I provide receipts after each session that you can submit to your insurer. If your plan offers direct billing through Jane, you may be able to use that option at checkout. The best first step is to check with your insurance provider about coverage for psychotherapy and any requirements they have.
That is okay. Real life is welcome here. We can work with interruptions and do our best with the time and space you have. If this season feels intense or unpredictable, you’re not doing it wrong, you’re living it.
A good fit usually feels like this: you want a calm, supportive space, you’re open to slowing things down, and you’d like therapy that includes both understanding and practical next steps. You do not need to be in crisis, and you do not need to have everything figured out before reaching out. If you’re unsure, you’re welcome to email me with a quick note about what’s been going on, and I can help you decide where to start.
I work with adults from many backgrounds and life seasons. People reach out for support with anxiety and stress, burnout, life transitions, relationships and boundaries, low mood, and new parent adjustment. Even if your situation doesn’t fit neatly into a category, you’re still welcome here. We can start with what feels most present for you and go from there.
My style is warm, steady, and practical. Sessions are collaborative and paced. Sometimes we make space for what you’re feeling and what you’ve been carrying. Sometimes we focus on tools and strategies you can use between sessions. Most often, it’s a mix of both. We’ll keep returning to what matters most to you, and we’ll move at a pace that respects your capacity.
Yes, sessions are offered virtually. Many people find it easier than they expected, especially when they can join from their own space. You do not need a perfect setup. A quiet spot, headphones if you have them, and a device with a camera is usually enough. If you have any questions about the process, you can email me and I’ll help you feel prepared.
Many extended health plans cover psychotherapy services, but coverage varies. I provide receipts after each session that you can submit to your insurer. If your plan offers direct billing through Jane, you may be able to use that option at checkout. The best first step is to check with your insurance provider about coverage for psychotherapy and any requirements they have.
That is okay. Real life is welcome here. We can work with interruptions and do our best with the time and space you have. If this season feels intense or unpredictable, you’re not doing it wrong, you’re living it.
